opiio88 2025-2-19 08:01
蒜苔版鱼香肉丝[14P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/1316/131614166288.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
胡萝卜:健脾
木耳:养血
酱油:活血化瘀
食材用料胡萝卜
半根木耳
10朵肉
200g蒜苔
4根葱
10g姜丝
10g郫县豆瓣酱
一汤匙醋
一汤匙酱油
一汤匙香油
一茶匙糖
一茶匙料酒
一茶匙蒜苔版鱼香肉丝的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/1316/131614171724.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.瘦肉切丝[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/1316/131614175140.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.给肉上浆（上浆法有菜谱，不知道可以看看上一个菜谱）[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/1316/131614178999.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.蒜苔切段，木耳泡发切丝，胡萝卜也切丝，木耳和蒜苔用热水焯过！[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/1316/131614193392.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.葱姜蒜切好[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/1316/131614199112.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.调糖醋汁，一颗蒜沫， 一勺料酒，两勺香油，三勺糖，四勺醋五勺水[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/1316/131614222108.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.热锅内倒油，小火煸炒肉丝[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/1316/131614225996.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.肉变色，立刻拨到一边，放入葱姜蒜[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/1316/13161423387.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.再放入一勺豆瓣酱[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/1316/131614235651.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.炒出红油[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/1316/13161424608.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.红油出来，立刻放入胡萝卜丝[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/1316/131614243749.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.胡萝卜炒蔫儿，放入蒜苔和木耳[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/1316/131614246968.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.放入糖醋汁[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/1316/131614251105.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.汤汁收完就可以盛出来了！小贴士
鱼香肉丝，肉丝嫩很重要，所以必须上浆！还有就是糖醋汁，比例掌握好！这两点注意了，鱼香肉丝就一定成功！